Search

ONE YEAR OLDER…WHAT HAVE I LEARNED?

Today, August 27th, I am celebrating another birthday. Before I started my own business when I worked for someone else...

NEW MONTH, NEW QUARTER…NEW YOU?

Welcome to July, first off. We are past the six-month mark of 2021 and just entering the third quarter.

ARE YOU A DRAMA QUEEN?

With all the reality TV and dating shows that have become popular over the last handful of years it is probably no surprise that drama..

WHY I BELIEVE IN CONSISTENCY OVER PERFECTION

If you want to push my buttons in a coaching call talk to me about your pursuit of perfection. Do you want to know why?

THE IMPACT OF INJURY ON YOUR MENTAL STATE

If you’ve been an athlete for any period of time it’s likely you’ve heard the saying “it’s not if you’ll get injured, it’s when”.

WHY FRAGILIZING IS HURTING YOUR RELATIONSHIPS

Have you ever avoided giving bad news to someone because you knew they were having a hard time in other areas of their life and you didn’t..

SIMPLE TIPS TO IMPROVE YOUR SLEEP HYGIENE

I can remember when my issues with insomnia began. I was in my early teens and it seemed like it came out of nowhere.

WHAT IS THE SECRET TO LIVING A HAPPY LIFE?

During my life I have been in career positions that have lent themselves to people sharing a fair amount of personal information with me.

REFLECTING, A YEAR LATER. HAVE YOU GROWN?

Most of us are at the one-year mark from the start of the pandemic. Depending on where you live this likely meant lockdown, shelter in place

FEEDBACK. THE OTHER “F” WORD…

Constructive, valuable, positive, useful, practical…When it comes to feedback there are many ways to describe the kind we want to give and..

LEAVING A LEGACY...CIAO FAUSTO

This week was an especially sad one for those of us on the two wheel side of motorsport as the passing of Fausto Gresini was announced.

WHY YOU SHOULD CELEBRATE THE SMALL WINS

I noticed myself doing something starting last year around when the pandemic began, and it came up again recently in a coaching session..